There is nothing like maintaining a healthy life even though filthy animals runs our brain machine. Below is a short summary for being a happier and a bulkier person we always wanted to be. The timings but not the recommendations are plagiarized from a forwarded mail chain. The blogger is not courageous enough to take up the responsibility for any suspicious behaviour of the body parts if any as a consequence of adhering to these points. Please read at your own risk:
Wake up in between 3AM -5AM to breathe sufficient fresh air,Complete your bath in cold water between 5AM-7AM to ensure that chilled water has made you robust enough for the day, have your breakfast by 9AM and get back to your daily dose of work and don't even bother about food for the next four hours. Lunch is ready and be done with it by 3PM. A small amount of sincere yawning is not a crime at this point of time.The afternoon session may demand some nicotinized beverages which one should succumb to for keeping the motivation at its peak. The next two hours are going to be relaxing moments of the day, when you are heading home after a hectic timetable. Make sure you don't miss the sun changing its colour and disappearing into caves on high hills. Have your supper and get yourself busy with your hobbies till 9PM. The much awaited moment comes where you have a moonlight walk with your loved ones or soft discussions on a terrace. Talk philosophy, talk religion,talk love , talk anything that will heal you for the day. Clock strikes 11 and time to sleep to energize you for the next day.
The assumptions are quite optimistic and i believe one will require no rocket science to evolve his daily habits.
Wake up in between 3AM -5AM to breathe sufficient fresh air,Complete your bath in cold water between 5AM-7AM to ensure that chilled water has made you robust enough for the day, have your breakfast by 9AM and get back to your daily dose of work and don't even bother about food for the next four hours. Lunch is ready and be done with it by 3PM. A small amount of sincere yawning is not a crime at this point of time.The afternoon session may demand some nicotinized beverages which one should succumb to for keeping the motivation at its peak. The next two hours are going to be relaxing moments of the day, when you are heading home after a hectic timetable. Make sure you don't miss the sun changing its colour and disappearing into caves on high hills. Have your supper and get yourself busy with your hobbies till 9PM. The much awaited moment comes where you have a moonlight walk with your loved ones or soft discussions on a terrace. Talk philosophy, talk religion,talk love , talk anything that will heal you for the day. Clock strikes 11 and time to sleep to energize you for the next day.
The assumptions are quite optimistic and i believe one will require no rocket science to evolve his daily habits.
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